Weigh In record (no journal entry) for 07 May 2022
|
93.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 69.65g | Prot: 202.92g | Carbs: 226.59g.
Breakfast: Magnum Mini Classic, Cornetto Classico (60g), Aldi Maiswaffeln , Spiegelei ohne Fett, Arla Kaergarden Ungesalzen, Suntat Humus, Aldi Deutsches Corned Beef, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vital, Chunky Flavour Butterkeks, Vegan Designer Protein Cinnamon Cereal, Beeren-Mix TK, Edel Bitter 85% Kakao, Haferflocken, Flohsamenschalen , Skyr Pur, Beeren-Mix TK, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch. Lunch: Kiwi, Äpfel. Dinner: Maggi Buchstaben Suppe. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|