Weigh In record (no journal entry) for 07 May 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.38g | Prot: 43.94g | Carbs: 150.46g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Weißbrot. Lunch: McDonald's Ketchup, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: McDonald's Melange (Regular). more...
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steady weight
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