Weigh In record (no journal entry) for 07 May 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 68.12g | Prot: 58.29g | Carbs: 75.97g.
Breakfast: Alpenhain Obazda Original, Kaufland Leberwurst Fein, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Bonduelle Erbsen und Möhrchen Zart und Fein, Penny Ready Mini Schnitzel Hähnchen. Dinner: Kartoffelsalat, Aldi Back-Camembert, Bratwurst. more...
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1768 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 6 minutes, Resting - 4 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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