Weigh In record (no journal entry) for 07 May 2022
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 46.88g | Prot: 122.52g | Carbs: 37.00g.
Breakfast: Çırpılmış Yumurta, Yulaf Ezmesi. Lunch: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. Dinner: Multipower Glutamin, Scitec Nutrition Whey İsolate, Sığır Kıyması (%95 Yağsız/ %5 Yağ). more...
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4008 kcal
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Exercise:
Cooking - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 21 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 4 minutes. more...
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Losing 3.5 kg a Week
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