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kemarin puasa n lebaran + mudik = bulking
Sekarang after semua itu = back to cutting
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490 kcal
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Fat: 15.32g | Prot: 52.00g | Carbs: 35.41g.
Breakfast: Bakpia. Lunch: Nasi Ketan (Ketan), Bayam, Dada Ayam. Dinner: Tape Ketan Putih, Selada, Tomat Ceri, Nasi Ketan (Ketan), Dada Ayam. Snacks/Other: Rengginang. more...
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1609 kcal
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Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 47 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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el.marve's Weight History
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