|
Breakfast for today, 299 calorie.
|
1007 kcal
|
Fat: 27.17g | Prot: 40.51g | Carbs: 146.83g.
Breakfast: Orange, Date, Quaker Instant Oatmeal - Original, Water , Whole Milk. Lunch: Milk, Publix Sliced Sharp Cheddar Cheese, BFree Multigrain Wrap , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Cilantro (Coriander) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: CVS Vitamin C 1000Mg, Publix Sliced Sharp Cheddar Cheese, Gardenia White Bread. more...
|
|
2719 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Its date milk 100ml dates milk, 1 cup of water, 40g instant oat and an orange.
06 May 22 by member: ginome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|