heydhita's Journal, 06 May 22

Day 34 - 55.3 kg (-/+ 1177 kcal) + evening workout

Makan pagi: caesar pleaser salad wrap - 356 kcal
Makan siang: grilled sausage garlic - 275 kcal
Snack sore: soy protein - 70 kcal
Makan malam: nasi tahu, tempe & sambal - 476
kcal

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1177 kcal

Fat: 43.95g | Prot: 90.41g | Carbs: 100.40g.   Breakfast: Greenly Caesar Pleaser Wrap Regular. Lunch: Kanzler Singles Original. Dinner: Yun-Yi Tahu Original, Finna Sambal Terasi Uleg, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Natlab Soy Protein Diet. more...