Weigh In record (no journal entry) for 06 May 2022
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.49g | Prot: 56.22g | Carbs: 238.73g.
Breakfast: Tater Tots, Bacon (Cured, Pan-Fried, Cooked) , Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Second Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Blackburn's Blackberry Jelly, Almond Butter. Lunch: Snyder's of Hanover Mini Pretzels, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Blackburn's Blackberry Jelly, Almond Butter. Dinner: Tomatoes, Mariani Blanched Slivered Almonds, Vinaigrette Dressing, Bell Peppers, Our Family Brussel Sprouts, Mushrooms , Cucumber (with Peel) , Carrots . Snacks/Other: Orange Juice , Strawberries, Wegmans Red Seedless Grapes. more...
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2314 kcal
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Exercise:
HEB Loop = 2miles - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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