Superman*'s Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1409 kcal

Fat: 45.66g | Prot: 60.91g | Carbs: 191.76g. Breakfast: 炒四季豆, 豆浆, 面粉薄饼, 煮鸡蛋. Lunch: 桂林米粉. Dinner: 煮鸡蛋, 煮玉米. Snacks/Other: 汤臣倍健重肌能乳清蛋白35%. more...

2303 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...

Losing 8.4 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 06 May 22

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Superman*'s Weight History