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BodyTrace
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72.6 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.36g | Prot: 110.42g | Carbs: 186.00g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Tomatoes, Cooked Chard (Fat Not Added in Cooking), Nanak Paneer, Tiger Tiger Lime Pickle, Journey to India Tikka Masala Simmer Sauce, Fage Total 0% Greek Yogurt. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Sun-Dried Raisins, Sunsweet Dried Pitted Prunes, Trader Joe's Belgian Dark Chocolate Thins. more...
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Losing 1.4 kg a Week
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