Weigh In record (no journal entry) for 06 May 2022
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 31.27g | Prot: 75.94g | Carbs: 250.19g.
Breakfast: Carrefour Pão Multigrão. Lunch: Polenguinho Polenguinho Light, Danone Yopro Chocolate Shake. Dinner: Qualitá Uva Niagara, Quero Seleta de Legumes, Arroz Branco (Cozido). Snacks/Other: Yoki Canjica com Leite Condensado, Queijo Meia Cura, Leite (Leite Integral), Seara Presunto Cozido, Wickbold Pão Multigrãos. more...
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Gaining 7 kg a Week
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renansouza1's Weight History
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