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Baked Oats with 10g of chocolate spread. 490 cals with 38g of protein.Perfect for a cool morning.
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1861 kcal
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Fat: 49.94g | Prot: 103.00g | Carbs: 187.64g.
Breakfast: SPAR Fat Free Long Life Milk, Grenade Carb Killa Spread (Milk Chocolate), SPAR Fat Free Long Life Milk, Antigua Cocoa , Fair Cape Full Cream Smooth Flavoured Yoghurt, USN Hardcore Whey Gh Tex Flavour, Jungle Oats, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened. Lunch: Bovril Beefy, Stork Country Spread Medium Fat, Sasko Premium Slices Brown Bread. Dinner: Merlot Wine, Woolworths Cooked Beetroot, Pork Chop (Lean Only Eaten), Potato. Snacks/Other: Woolworths Chuckles Shortcake in Milk Chocolate, Sugar Biscuits (with Margarine). more...
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 Comments
06 May 22 by member: DHA2022
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30 Jun 22 by member: ZeeR1981
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@ZeeR1981 mix dry stuff:
40g oat flour (normal oats in the food processor to make it fine 👍)
4 or 5g baking powder
3 canderel sticks (I like sweet stuff)
30g chocolate whey protein
8g cacao
Add wet ingredients:
100g fat free yoghurt
80g fat free milk
Mix and into the oven at 180 for 18 minutes. Leaves the middle still a little soft.
I've recently replaced the cacoa with Milo and it's super sweet so a nice once in a while treat.
Overnight oats and weetbix is also popular right now and I still need to try that!
I work from home so I can easily make this around 09:30 when I want breakfast and it leaves me full for a few hours.
01 Jul 22 by member: Elana27
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