nike70's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022
77.8 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
1515 kcal Fat: 46.70g | Prot: 90.72g | Carbs: 186.14g.   Breakfast: Latte Parzialmente Scremato, Conad Corn Flakes Classici. Lunch: Tonno in Olio (in Scatola), Garofalo Mezze Penne Rigate, Olive Verdi. Dinner: Fragole Zuccherate. Snacks/Other: Banana, Mandorle. more...
Gaining 0.5 kg a Week

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nike70's Weight History


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