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2257 kcal
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Fat: 85.70g | Prot: 232.00g | Carbs: 184.96g.
Breakfast: Bellywell Midi Nasi Rames Bali. Lunch: Bellywell Chicken Teriyaki Bowl, Bellywell Shirataki Mie Yamin, Garam, Garam, Evolene Crevolene. Dinner: Bellywell Kungpao Chicken Bowl, Bellywell Korean Buldak Chicken Bowl. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Matchamu Matcha Latte, Applied Nutrition Diet Whey Protein. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 15 minutes. more...
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fadelilyas1231's Weight History
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