Weigh In record (no journal entry) for 06 May 2022
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 23.17g | Prot: 85.97g | Carbs: 147.86g.
Lunch: Manzana Verde, Hacendado Pera Conferencia , Hacendado Langostino Cocido, Jamón Serrano, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Vitalinea Crema de Chocolate 0%, Dorada, Picadillo, Hacendado Picos Camperos, Arroz Blanco. Snacks/Other: Mermelada, DIA Pan de Molde Familiar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|