Weigh In record (no journal entry) for 27 December 2014
|
58.8 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
1691 kcal
|
Fat: 51.56g | Prot: 76.94g | Carbs: 251.51g.
Breakfast: Kraft Fat Free Cheese Slice, Olive Oil, Lettuce, Egg Creations Original, Tomatoes, Wonder 100% Whole Wheat Bread (75g). Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: President's Choice Arrowroot Cookies. Snacks/Other: Apples, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water. more...
|
|
1555 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|