Weigh In record (no journal entry) for 06 May 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.66g | Prot: 79.55g | Carbs: 181.85g.
Breakfast: Banane, Kiwi, Bridelight Bridelight Demi Sel 15%, Café, E.Leclerc Baguette de Tradition Française, Monique Ranou Jambon Blanc. Lunch: Danone Hipro Saveur Coco, Marque Repère Lentilles, William Saurin Boeuf Bourguignon et Ses Pommes de Terre. Dinner: Flan Pâtissier, Intermarché Paleron de Boeuf, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Camembert, Oignons, Pommes de Terre Vapeur. Snacks/Other: Leffe Leffe Brune, Pomme. more...
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2882 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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