Weigh In record (no journal entry) for 05 May 2022
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58.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.67g | Prot: 72.74g | Carbs: 176.14g.
Lunch: Diamond UHT Milk Low Fat High Calcium, [SEASONING] Mix Seasoning, Saori Saos Tiram, Bertolli Olive Oil, Mixed Vegetables, Jagung Kecil/Tunas Jagung, Tempe, Telur Rebus. Dinner: Starbucks Iced Caffe Latte (Tall), Kopi Espresso. Snacks/Other: Sunpride Banana, Starbucks Vanilla Latte (Tall), Kurma, Delfi Twister Minis Choco, Dua Kelinci Sukro Original. more...
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2175 kcal
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Exercise:
Hanging Laundry - 5 minutes, Showering - 33 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 0.4 kg a Week
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alwaysfeelbetter's Weight History
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