Superman*'s Journal, 05 May 22

Weigh In record (no journal entry) for 05 May 2022
70.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:
2260 kcal Fat: 89.55g | Prot: 106.46g | Carbs: 262.05g.   Breakfast:  黄瓜/青瓜(去皮),  炒包菜,  豆浆,  煮鸡蛋,  面粉薄饼. Lunch:  炒青椒,  素炒西兰花,  炒大白菜,  米饭. Dinner:  红烧鱼,  猪头肉,  蛋花湯,  炒大白菜,  米饭. more...
2167 kcal Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
Gaining 3.0 kg a Week

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Superman*'s Weight History


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