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1475 kcal
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Fat: 28.43g | Prot: 75.55g | Carbs: 228.77g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Guerrero Corn Tortillas (33g), Old El Paso Fat Free Refried Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, 365 Tomatillo Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas, Sunsweet Dried Pitted Prunes, ShopRite Fat Free Cottage Cheese, Meijer Lite Mayonnaise, Great Value Sun-Dried Raisins. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 1 minute, Resting - 23 hours and 19 minutes. more...
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