okbuse's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

104.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1721 kcal

Fat: 78.68g | Prot: 91.55g | Carbs: 171.08g. Breakfast: Domatesler, Avokado, Yeşil Zeytin, Yulaflı Omlet. Lunch: Protein Kek. Dinner: Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk. Snacks/Other: Türk Kahvesi. more...

3408 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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okbuse's Journal, 02 May 20

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okbuse's Weight History