|
Today I did not manage to eat as I wished.. Most of the time I believe that my problem with food is linked the difficulties on having the meal at the same time everyday...
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 32.65g | Prot: 63.32g | Carbs: 110.17g.
Breakfast: Canderel Sweetener, Oatly Oat Milk, Caffè Espresso, Alpro Unsweetened Almond Milk, Kellogg's Special K. Lunch: Oatly Oat Milk, Caffe Nero Americano, EAT Hungarian Goulash Soup (Big). Dinner: Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Asda Frozen Spinach, Tilda Wholegrain Basmati & Wild Rice, Sainsbury's Tomato & Basil Soup. Snacks/Other: Asda Simply Snack Carrot, Tesco Reduced Fat Hummus. more...
|
|
1521 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hope you don't mind me suggesting but it might be a good idea to only eat when your hungry, people may have 3 big meals or 6 small meals depending on how their body works. Do what's best for you x
06 May 22 by member: Eliza998
|
Do u have to eat the same meal every day or are u able to switch it up?
06 May 22 by member: Bootylicious!1
|
I would like to do 6 meals but when working I mnage to do 3. However, yesterday I had dinner very late.. I am pretry sure this is not helping me
06 May 22 by member: makioko
|
Ahh I see now...maybe try and have a bigger breakfast and lunch if you know ur working late, it will power u through and mean u only need a light dinner which won't be as hard to digest later at night? ❤
07 May 22 by member: Bootylicious!1
|
Thank you both for suggestion! I will try in this way 😊
07 May 22 by member: makioko
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|