Weigh In record (no journal entry) for 05 May 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 79.36g | Prot: 106.38g | Carbs: 202.41g.
Breakfast: Clover Long Life Full Cream Milk, Future Life Smart Food, Honey , Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , Cucumber (with Peel) , Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Reduced Oil Mayonnaise, PnP Chickpeas. Dinner: Parmalat Plain Low Fat Yoghurt, Checkers Lean Beef Mince, Flour Tortillas . Snacks/Other: Sasko Premium Slices White Bread, Simple Truth Smooth Peanut Butter , Freshly Squeezed Orange Juice, Checkers Ginger Biscuits . more...
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Gaining 0.2 kg a Week
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RyBreathes's Weight History
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