Weigh In record (no journal entry) for 05 May 2022
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131.1 kg
Lost so far: 26.8 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 107.79g | Prot: 85.29g | Carbs: 137.03g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream, Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries. Dinner: Corn, Soybeans (Mature Seeds, Steamed, Cooked), Broccoli, Butter (Salted), Olive Oil, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sutter Home Chardonnay, Planters NUT-rition Heart Healthy Mix (42g), Coffee with Cream, Planters NUT-rition Heart Healthy Mix (42g). more...
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3423 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenhoven's Weight History
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