Weigh In record (no journal entry) for 27 December 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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3148 kcal
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Fat: 143.30g | Prot: 81.31g | Carbs: 364.72g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Corn Flakes. Lunch: Summer Berry Roulade, Lincolnshire Sausages, Unsmoked Back Bacon Rashers, Mini Pork Pies, Ready Salted Crisps. Dinner: Maltesers, Sliced Ham (Extra Lean). Snacks/Other: Classic Collection Chocolate, Mini Cheddars Original, Mince Pies. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Must tang2's Weight History
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