heydhita's Journal, 05 May 22

Day 33 - 55.4 kg (-/+ 1394 kcal)

Makan pagi: kiwi overnight oat - 505 kcal
Snack pagi: roma sari gandum - 30 kcal
Makan siang: cwie kiauw mie dan 2 tusuk sate - maybe 638 kcal
Makan malam: jus pisang, jambu dan soy protein - 221 kcal

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1394 kcal

Fat: 54.74g | Prot: 71.32g | Carbs: 156.82g.   Breakfast: Roma Sari Gandum, Madurasa Madu Murni, Beorganik Chia Seed, Kiwi Fruit, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Fried Pork, Mie Ayam. Dinner: Sunpride Pisang Single, Guava. Snacks/Other: Natlab Soy Protein Diet. more...