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heydhita
Journal
05 May 22
heydhita's Journal, 05 May 22
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Day 33 - 55.4 kg (-/+ 1394 kcal)
Makan pagi: kiwi overnight oat - 505 kcal
Snack pagi: roma sari gandum - 30 kcal
Makan siang: cwie kiauw mie dan 2 tusuk sate - maybe 638 kcal
Makan malam: jus pisang, jambu dan soy protein - 221 kcal
View Diet Calendar
, 05 May 2022:
1394 kcal
Fat: 54.74g | Prot: 71.32g | Carbs: 156.82g.
Breakfast:
Roma Sari Gandum, Madurasa Madu Murni, Beorganik Chia Seed, Kiwi Fruit, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal.
Lunch:
Fried Pork, Mie Ayam.
Dinner:
Sunpride Pisang Single, Guava.
Snacks/Other:
Natlab Soy Protein Diet.
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heydhita's Weight History
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