Weigh In record (no journal entry) for 05 May 2022
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68.9 kg
Lost so far: 30.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.27g | Prot: 46.30g | Carbs: 181.39g.
Breakfast: Pão Caseiro, Café com Açúcar, Germani Biscoito Maria, Kinatural Farelo de Aveia, Merilú Leite em Pó, Mariza Canela em Pó, Psyllium. Lunch: Polenta, Carne Moída Refogada, Soya Óleo de Soja. Dinner: Zezé Biscoito Doce Sabor Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Crackers de Trigo Integral, Pão Caseiro, Café com Açúcar. more...
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2928 kcal
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Exercise:
Hiking - 20 minutes, Studying - 1 hour, High Intensity Interval Training (HIIT) - 2 hours and 26 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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sonisealves's Weight History
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