Weigh In record (no journal entry) for 05 May 2022
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Exercise:
Bike #1=2.56. ARPM= 265 - 16 minutes, HEB Loop = 2miles - 38 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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