|
BodyTrace
|
72.8 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 28.43g | Prot: 75.55g | Carbs: 228.77g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Guerrero Corn Tortillas (33g), Old El Paso Fat Free Refried Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, 365 Tomatillo Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas, Sunsweet Dried Pitted Prunes, ShopRite Fat Free Cottage Cheese, Meijer Lite Mayonnaise, Great Value Sun-Dried Raisins. more...
|
|
1886 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 1 minute, Resting - 23 hours and 19 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|