Weigh In record (no journal entry) for 24 December 2014
|
70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2014:
|
1537 kcal
|
Fat: 66.94g | Prot: 91.69g | Carbs: 116.68g.
Breakfast: Gala Apples, Freybe Gypsy Salami, Fried Egg, Naturegg Simply Egg Whites. Lunch: Rice Noodles (Cooked), Taco Time Super Beef Burrito (Regular). Dinner: Vodka, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Freybe Gypsy Salami, Pork Shoulder (Whole, Cooked, Roasted). more...
|
|
2435 kcal
|
Exercise:
Stationary bike, HR 126 - 50 minutes, Shopping - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
zhanghao_1st's Weight History
|