Weigh In record (no journal entry) for 05 May 2022
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.15g | Prot: 11.04g | Carbs: 91.24g.
Breakfast: Pear. Lunch: Tomatoes, Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Shallots . Dinner: Cherry Tomatoes. Snacks/Other: Apple. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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