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isabel94_10
Journal
05 May 22
isabel94_10's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1177 kcal
Fat: 52.04g | Prot: 78.29g | Carbs: 93.90g.
Breakfast:
Café con Leche, Consum Empanadilla de Pisto.
Lunch:
Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria.
Dinner:
Champiñones, Hacendado Empanadillas de Atún , Hacendado Ajos Tiernos, Calamares Plancha.
more...
1904 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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isabel94_10's Weight History
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