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This is my second attemp. First one was i lost 48kg over 1 half year but gain back all of it in 6 month. This time i start on early march with 105kg in weight.
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1100 kcal
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Fat: 35.16g | Prot: 58.99g | Carbs: 140.27g.
Breakfast: Oranges . Lunch: Nestle Sweetened Condensed Milk, Honey , Date, Oats. Dinner: Fried Floured or Breaded Fish, America's Choice Bartlett Pear Slices, Nature Made Vitamin C. Snacks/Other: Pears , Fish Cake or Patty, Chicken Sausage, Tomatoes, Chicken. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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