Weigh In record (no journal entry) for 05 May 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 29.59g | Prot: 62.40g | Carbs: 215.43g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sibylla Mos, ICA Gott Liv Vego Bullar. Dinner: Selleri, Körsbärstomater, Findus Stuvad Spenat, Kokt Ägg, Morötter, Gurka (med Skal), Innocent Orange Juice With Bits, Hälsans Kök Veganska Bullar. Snacks/Other: Vindruvor. more...
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2256 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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