kriyakovkriyakov's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

91.9 kg Lost so far: 0.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1250 kcal

Fat: 50.51g | Prot: 65.06g | Carbs: 131.51g. Breakfast: ProStore Салат из Свежей Капусты. Lunch: Каша Рисовая, Гороховый Суп. Dinner: Сало, Жареная или Запеченная Куриная Грудка, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Бабушкина Крынка Творог "Деревенский" Обезжиренный. more...

2827 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kriyakovkriyakov's Journal, 04 May 22

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