Weigh In record (no journal entry) for 26 December 2014
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1207 kcal
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Fat: 45.92g | Prot: 50.13g | Carbs: 157.93g.
Breakfast: Чай с Сахаром, Домик в деревне Творог 9%. Lunch: Жареная или Запеченная Свиная Отбивная, Приготовленная Красная Фасоль. Dinner: Банан, Мандарины. Snacks/Other: Красный Октябрь Красная Шапочка, Шоколадное Печенье, Финик, Банан. more...
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2687 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elize-Teresa's Weight History
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