Weigh In record (no journal entry) for 04 May 2022
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 42.53g | Prot: 77.79g | Carbs: 224.16g.
Breakfast: Tesco Finest Acacia Honey, Alpro Unsweetened Almond Milk, Kellogg's Special K. Lunch: Asda Olive Oil, Passata di Pomodori (in Scatola), Spinaci, Aldi Turkey Mince 7% Fat, Sainsbury's Brown Basmati Rice. Dinner: Tayto Spring Onion, Mais, Princes Tuna Chunks in Brine, Tesco Olive Oil, Aspall Raw Organic Apple Cyder Vinegar, By Sainsbury's Cherry Tomatoes, Insalata Mista Verde. Snacks/Other: Morrisons Rice Cakes , Banana, Walkers SunBites Sour Cream (25g), Alpro Unsweetened Almond Milk, Iceland Strawberry & Banana Smoothie Mix, Schar Rice Cake, Skinny Strawberry Jam, Sainsbury's Carrots, Tesco Reduced Fat Hummus. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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