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BigLuciano82
Journal
04 May 22
BigLuciano82's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
107.2 kg
Lost so far:
18.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1475 kcal
Fat: 51.09g | Prot: 135.66g | Carbs: 119.32g.
Breakfast:
Ananas.
Lunch:
Spinaci, Athena Tonno al Naturale, Delizie del Sole Riso Basmati.
Dinner:
Pavo Frankfurt Wurstel di Pollo e Tacchino, Peperoni Rossi Dolci, Fegato di Vitello.
Snacks/Other:
Tre Mulini Crackers Integrali (36g), Land Protein +.
more...
1330 kcal
Exercise:
Spinning - 30 minutes, Bodybuilding pesante - 2 hours, Google Fit - 21 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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BigLuciano82's Weight History
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