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500g menos! ☺️... e comendo bem 😋
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 66.53g | Prot: 74.45g | Carbs: 28.26g.
Breakfast: Nestlé Creme de Leite Leve Zero Lactose , Café Expresso, Tomates Cereja, Kroon Queijo Maasdam, Sadia Speciale Presunto tipo Parma, Abacate, Mini crepioca LV. Lunch: Café Expresso, Nestlé Creme de Leite Leve Zero Lactose, Cacau Show Mini Tablete 85% Cacau (1), A Granel Brócolis Refogado, Graumans Cordon Bleu, Hortifruti Cenoura Crua, Queijo Gouda, Abacate, Alface, Tomates Cereja, Pepino Japonês, Azeite de Oliva Extra-Virgem. Dinner: Tomates, Alface Americana, Bacon, Sadia Presunto Cozido Magro, Canastra Queijo Minas Artesanal, Hambúrguer Caseiro. Snacks/Other: Amoras, Sol Gelatina Zero. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tania Andrade DF's Weight History
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