Weigh In record (no journal entry) for 04 May 2022
|
72.5 kg
Lost so far: 8.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 55.77g | Prot: 70.88g | Carbs: 175.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal, Trader Joe's Go Raw Trek Mix. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Smoked Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Shrimp , Green Giant Hass Avocado, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Shallots , Dill , Cucumber (Peeled) , Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt. Snacks/Other: Great Value Sun-Dried Raisins, Meijer Lite Mayonnaise, ShopRite Fat Free Cottage Cheese. more...
|
|
2005 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|