Weigh In record (no journal entry) for 04 May 2022
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 25.69g | Prot: 36.62g | Carbs: 40.07g.
Lunch: Abobrinha Cozida, Azeite de Oliva, Maçã, Hortifruti Cenoura Crua, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Mamão, Maçã, Nestlé Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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analuguinzani's Weight History
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