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Dear Mr. Scale,
My dear freind,(some days) my staunch adversary. (other days)
I am kind of languishing between 178 and 179 for like 2-3weeks it seems.
Thats okay, because I am not eating mostly good, healthy foods, walking, running and exercising and building muscle for YOU.
I am doing it for ME , and I am doing well.
So eat one.
Have a nice day....see you tomorrow morning!!
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1720 kcal
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Fat: 55.07g | Prot: 111.03g | Carbs: 208.27g.
Breakfast: boneless skinless chicken breast. Lunch: Light Cucumber Ranch Reduced Fat Dressing, garbanzo beans, fresh express butter lettuce. Dinner: deli roast beef, cheddar cheese, whole wheat bread. Snacks/Other: peperroni pizza, pop chips, APPLE, special k bar, Bananas. more...
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2604 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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