Weigh In record (no journal entry) for 04 May 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 30.33g | Prot: 26.93g | Carbs: 28.45g.
Breakfast: 拿铁咖啡, 炒鸡蛋, President 車打芝士, 小麦面包, 烤肠. more...
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Losing 4.9 kg a Week
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