|
|
1843 kcal
|
Fat: 59.03g | Prot: 96.33g | Carbs: 236.58g.
Breakfast: Low Fat Milk, Cheddar Cheese, Bananas, White Bread. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Cooked Potato with Sauce, Cooked Salmon. Dinner: White Rice (Short-Grain, Cooked), Cooked Broccoli (from Fresh), Beef, Black Pepper , Pasar French Beans, Fried Tofu . Snacks/Other: Almond Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluej9201's Weight History
|