Weigh In record (no journal entry) for 04 May 2022
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.31g | Prot: 58.96g | Carbs: 152.57g.
Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang, Mr. Bread Roti Gandum. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Royco Royco Kaldu Rasa Sapi, Buncis, Daging Sapi, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Semangka, Belimbing. more...
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Losing 0.9 kg a Week
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putrifeby's Weight History
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