Weigh In record (no journal entry) for 04 May 2022
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 164.32g | Prot: 139.71g | Carbs: 306.08g.
Breakfast: Edeka Bio Toskana, Grafschafter Sonnenblumenvollkornbrot (56g), Chia-Samen, Leinsamen, Ja! Beerenmischung Tiefgefroren, Biotrend Bio Joghurt Pur, Alnatura Hafermilch, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen , Zeus Zaziki, McDonald's Pommes Frites (Groß), Currywurst. Dinner: Arla Kaergarden Balance Ungesalzen, Rolffes Delikatess Rohschinken, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Hähnchenbrustfilet, Grafschafter Sonnenblumenvollkornbrot (56g). more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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