Dah lama bgt gk olahraga dr mulai puasa. Badan rasanya gelambir bgt. Pdhl tdnya rajin. Mo mulai rajin lg berat 😥
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1920 kcal
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Fat: 68.64g | Prot: 114.93g | Carbs: 209.63g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Indofood Bumbu Racik Sayur Sop, TIMURASA Gula Aren, Kuah/Kaldu Ayam (Kalengan), Wortel, Kubis, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Cabai Merah atau Rawit, Nasi Putih, Kuah/Kaldu Ayam (Kalengan), Kubis, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Good Time Double Choc Chocochips Cookies, Pepaya, Kuah/Kaldu Ayam (Kalengan), Ampela, Telur, Bimoli Minyak Goreng, Daun Bawang, Finna Kulit Lumpia, Indofood Bumbu Racik Ayam Goreng, Ampela, Hati Ayam, Pepaya. more...
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Semoga Sehat Terus Ya's Weight History
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