飆速宅男's Journal, 04 May 22

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恢復正常吃三餐
均勻分配吃的東西就好
不然身體一直處於半休眠狀態好累😊

View Diet Calendar, 04 May 2022:

1491 kcal

Fat: 46.03g | Prot: 83.63g | Carbs: 188.00g. Breakfast: 全家肉鬆火腿三明治, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 泰山八寶粥. Dinner: 虱目魚, 白饅頭. Snacks/Other: 巨峰葡萄. more...

3225 kcal

Exercise: Google Fit - 24 hours. more...

19 Supporters Support

Comments

👍

04 May 22 by member: karl-wu

你終於拋棄168了😆🤝🤝🤝🤝

04 May 22 by member: 尼歐NEO

你一天到晚都在消耗熱量，不適合啦。👍👍正常吃比較適合你

04 May 22 by member: 尼歐NEO

低血糖太可怕了；還有連續兩天睡超過12小時，依舊覺得累😩身邊的每個人都叫我放棄🤣🤣

04 May 22 by member: 飆速宅男

安迪..身體健康是最重要的！你常常低血糖..這樣不好啊

04 May 22 by member: karl-wu

運動量大，多吃一點😄

04 May 22 by member: 饞嘴小尼

感謝兄弟們的關心，我已經認清，只要吃零食的胃關閉，我就會瘦了🤣🤣

04 May 22 by member: 飆速宅男

身體健康才是最重要的，可以少吃但是絕對不能不吃啊！

04 May 22 by member: kuo19750926

Andy 我也戒旺旺了😆

08 Sep 22 by member: cc1214


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飆速宅男's Journal, 04 May 22

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