Weigh In record (no journal entry) for 03 May 2022
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 52.37g | Prot: 46.13g | Carbs: 193.29g.
Lunch: Miyokos Cultured Vegan Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zoe's Kitchen Mediterranean Lentil Soup. Dinner: Wegmans Watermelon, Cuties Clementines, Publix Red Seedless Grapes, Expo Fresh Strawberries. Snacks/Other: Coffee with Cream and Sugar, Great Value Pure Maple Syrup, Great Value Mixed Nuts. more...
|
|
2270 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Lifting weights - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|