Weigh In record (no journal entry) for 04 May 2022
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.30g | Prot: 93.81g | Carbs: 136.21g.
Breakfast: 포도씨유, 우둔살, 햇반 현미밥, 달걀, 새송이버섯, 애호박. Lunch: 포도씨유, 썬리취 어린이 슬라이스 치즈, 김치, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미밥. Dinner: 달걀, 플라하반 퀵오트. Snacks/Other: 캐슈넛, 매일 매일두유 99.89. more...
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steady weight
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